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Falafel Tabbouleh Salad

7/26/2018

2 Comments

 
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Marlon our family trainer, is not only cool and great but he knows how to draw a smile on all our faces as we push ourselves during every workout.  A challenge a day is his goal to boost body, mind, and soul.
We had Falafel Tabbouleh for lunch after workout and that brought a big smile on Marlon's face.  He said,"The salad is amazing."

Ingredients:
2 cups chopped Italian parsley
1 cup chopped mint
1 1/2 cups chopped tomatoes
2 chopped green onions
1/3 cup cracked wheat
1/2 pomegranate, deseeded
1 tbsp pomegranate molasses
2 lemon juice
1/2 tsp salt
1/2 cup olive oil
12 pieces of fried falafel * Falafel recipe under appetizers OR you can get frozen falafel to bake

Directions:
*I have carried my grandma's rule in deseeding a pomegranate and my grandma taught me the best way to deseed a pomegranate. 
Cut the pomegranate in half
Place one half (open side) on your palm
Use a wooden spoon/ mallet to whack the seeds out*

Wash the wheat and place in a bowl
Soak for 10 minutes in lemon juice and pomegranate molasses before adding it to the chopped Tabbouleh
Mix all the ingredients together

Sahtein/Enjoy

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2 Comments
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2/26/2023 05:02:23 pm

Grateful for ssharing this

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