It is the time of the year where amore and I start our running training together preparing for half marathons. Good training requires healthy nutritious food/ meals. Our body demands it!
So today, I have prepared scallops (80% protein) sauted in fresh ginger and lime juice , fresh cilantro too. Good and unique in taste.
Ingredients:
1 pound fresh scallops
1 lime juice
1 lemon juice
1 tsp fresh ginger
1 bunch fresh cilantro
Salt
Black pepper
2 tbsp olive oil
Preparation:
In a blender, mix ginger, lime juice, lemon juice, salt and black pepper
Wash scallops and place in a bowl
Add ginger mix to scallops and marinate for one hour
Prepare a skillet. Heat olive oil. Add the chopped cilantro to the skillet. Sear the scallops for 2 minutes on each side.
I wrapped my scallops with whole wheat pita bread
Sahtein/Enjoy
So today, I have prepared scallops (80% protein) sauted in fresh ginger and lime juice , fresh cilantro too. Good and unique in taste.
Ingredients:
1 pound fresh scallops
1 lime juice
1 lemon juice
1 tsp fresh ginger
1 bunch fresh cilantro
Salt
Black pepper
2 tbsp olive oil
Preparation:
In a blender, mix ginger, lime juice, lemon juice, salt and black pepper
Wash scallops and place in a bowl
Add ginger mix to scallops and marinate for one hour
Prepare a skillet. Heat olive oil. Add the chopped cilantro to the skillet. Sear the scallops for 2 minutes on each side.
I wrapped my scallops with whole wheat pita bread
Sahtein/Enjoy