The end of 2017 was as busy as the beginning of 2018 and late better than never, so Happy New Year my beautiful friends and family, my intagram and facebook friends, Happy New Year from Nadouda's Atayeb.
A greeting then a happy good morning sharing a barley morning recipe with you all wishing for a positive, vibrant, beautiful year ahead. I believe that with a positive and kind attitude, with healthy recipes and exercise daily, you can achieve the impossible. And if you Keep things simple and keep smiling, then you will stay forever young :) As for me, a nutty barley berry morning makes me smiley and happy :) ALWAYS
Ingredients:
3/4 cup barley
1 tbs maple syrup
1 tbsp rose water
2/3 cup rolled oats
whole milk
1 banana
1/2 cup blueberries
Walnuts, pistachios, pomegranate seeds, poppy seeds for garnish
Preparation:
Cook barley in 1 1/2 cups water. Place in a bowl. Add 1 tbsp maple syrup and rose water. Prepare two glass bowls. Cover the bottom of the glass bowl with 1/3 cup of rolled oats. Add 2/3 cup milk(about to cover the oats). Add 1/3 cup barley. Add half a banana and blueberries. Garnish with nuts, pomegranate seeds, and poppy seeds.
Cover. Place in the fridge for the morning. Heat and Eat
Have a wonderful happy morning!
A greeting then a happy good morning sharing a barley morning recipe with you all wishing for a positive, vibrant, beautiful year ahead. I believe that with a positive and kind attitude, with healthy recipes and exercise daily, you can achieve the impossible. And if you Keep things simple and keep smiling, then you will stay forever young :) As for me, a nutty barley berry morning makes me smiley and happy :) ALWAYS
Ingredients:
3/4 cup barley
1 tbs maple syrup
1 tbsp rose water
2/3 cup rolled oats
whole milk
1 banana
1/2 cup blueberries
Walnuts, pistachios, pomegranate seeds, poppy seeds for garnish
Preparation:
Cook barley in 1 1/2 cups water. Place in a bowl. Add 1 tbsp maple syrup and rose water. Prepare two glass bowls. Cover the bottom of the glass bowl with 1/3 cup of rolled oats. Add 2/3 cup milk(about to cover the oats). Add 1/3 cup barley. Add half a banana and blueberries. Garnish with nuts, pomegranate seeds, and poppy seeds.
Cover. Place in the fridge for the morning. Heat and Eat
Have a wonderful happy morning!